A Close Look at the Major Effects of Poor Indoor Air Quality

Indoor air quality is critical to our overall well-being, yet it is often overlooked. Poor indoor air quality can significantly affect our health, comfort, and productivity. Aloha Air Conditioning is a reliable company for indoor air quality in Monterey, TN, and here, we take a look at some major consequences of poor indoor air quality.

Poor Cardiovascular Health

Poor indoor air quality can affect our cardiovascular health. Fine particulate matter, volatile organic compounds (VOCs), and other pollutants can enter our bloodstream through inhalation and adversely affect our cardiovascular system. Studies have linked long-term exposure to indoor air pollution with an increased risk of heart disease, stroke, and other cardiovascular conditions.

Sleep Quality

Another important aspect affected by poor indoor air quality is sleep. Indoor pollutants can disrupt sleep patterns and contribute to sleep disorders such as insomnia and sleep apnea. Dust mites, pet allergens, and mold spores can trigger allergies or asthma symptoms at night, leading to restless sleep and daytime fatigue. Adequate ventilation, clean air filters, and regular maintenance of HVAC systems are crucial for creating a conducive sleep environment. Air quality testing can detect hazardous odorless gasses such as radon.

Overall Comfort

Also, poor indoor air quality can affect our overall comfort and well-being. Unpleasant odors and excessive indoor pollutants can make our living and working spaces uncomfortable and uninviting. This can result in decreased satisfaction and lower quality of life. It can also lead to stuffy or humid air which, fortunately, can be negated with a good whole house humidifier.

Poor indoor air quality can have far-reaching effects on our health, including respiratory problems, cardiovascular issues, cognitive impairments, sleep disturbances, and reduced comfort. Schedule an appointment with Aloha Air Conditioning today for better indoor air quality!